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	<title>Comments for Spamboy</title>
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	<link>http://spamboy.com</link>
	<description>A blog detailing the random world of Spamboy. Features epic stories with subjects ranging from world travel to exploding goats.</description>
	<lastBuildDate>Mon, 22 Feb 2010 19:24:12 +0000</lastBuildDate>
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		<title>Comment on Why I Run #2 by Christopher Gronlund</title>
		<link>http://spamboy.com/personal/why-i-run-2/comment-page-1/#comment-597</link>
		<dc:creator>Christopher Gronlund</dc:creator>
		<pubDate>Mon, 22 Feb 2010 19:24:12 +0000</pubDate>
		<guid isPermaLink="false">http://spamboy.com/?p=436#comment-597</guid>
		<description>Since I&#039;m still very new to running, for me, it&#039;s hiking.

While I am not too much of a fan of traveling for a day job, I&#039;ve been lucky to have spent 2 months in Atlanta. On weekends, it was up north, to the mountains. I got to see parts of the Appalachian Trail. While I didn&#039;t get to hike when work sent me to Seattle, I was able to get into the city and down around Mount Rainier. Last fall brought me to Oregon, where I got to hike along the Pacific coast and around state and county parks full of autumn color.

I always have to see what&#039;s around that next bend or over the next hill.

I suspect that when I run more, that will carry over.</description>
		<content:encoded><![CDATA[<p>Since I&#8217;m still very new to running, for me, it&#8217;s hiking.</p>
<p>While I am not too much of a fan of traveling for a day job, I&#8217;ve been lucky to have spent 2 months in Atlanta. On weekends, it was up north, to the mountains. I got to see parts of the Appalachian Trail. While I didn&#8217;t get to hike when work sent me to Seattle, I was able to get into the city and down around Mount Rainier. Last fall brought me to Oregon, where I got to hike along the Pacific coast and around state and county parks full of autumn color.</p>
<p>I always have to see what&#8217;s around that next bend or over the next hill.</p>
<p>I suspect that when I run more, that will carry over.</p>
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	<item>
		<title>Comment on Building a WordPress Site: Categories, Tags, Pages, and Permalinks by Spamboy</title>
		<link>http://spamboy.com/wordpress/building-a-wordpress-site-categories-tags-pages-and-permalinks/comment-page-1/#comment-583</link>
		<dc:creator>Spamboy</dc:creator>
		<pubDate>Wed, 10 Feb 2010 02:07:18 +0000</pubDate>
		<guid isPermaLink="false">http://spamboy.com/?p=163#comment-583</guid>
		<description>Thanks! If you need any advice, let me know -- it was a good learning process, and I will reapply the lessons I learned on at least my next two planned websites.</description>
		<content:encoded><![CDATA[<p>Thanks! If you need any advice, let me know &#8212; it was a good learning process, and I will reapply the lessons I learned on at least my next two planned websites.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Building a WordPress Site: Categories, Tags, Pages, and Permalinks by Dave</title>
		<link>http://spamboy.com/wordpress/building-a-wordpress-site-categories-tags-pages-and-permalinks/comment-page-1/#comment-581</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Tue, 09 Feb 2010 23:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://spamboy.com/?p=163#comment-581</guid>
		<description>This is very useful. I&#039;m transferring a static HTML site as well as an active blog into a new site that will be all WordPress. I&#039;ve been debating posts vs pages and how to structure permalinks. My old setup on permalinks is like yours. The more I can follow other people&#039;s decisions about these issues the better for my own clarity.</description>
		<content:encoded><![CDATA[<p>This is very useful. I&#8217;m transferring a static HTML site as well as an active blog into a new site that will be all WordPress. I&#8217;ve been debating posts vs pages and how to structure permalinks. My old setup on permalinks is like yours. The more I can follow other people&#8217;s decisions about these issues the better for my own clarity.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Why I Run #1 by Becky Mochaface</title>
		<link>http://spamboy.com/personal/why-i-run-1/comment-page-1/#comment-572</link>
		<dc:creator>Becky Mochaface</dc:creator>
		<pubDate>Mon, 01 Feb 2010 22:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://spamboy.com/?p=424#comment-572</guid>
		<description>I was saw a dog get run over by a school bus. Clearly not the same thing. But a disturbing image nonetheless that I can&#039;t get rid of. I can&#039;t even imagine running across a scene like that. A long and healthy life is exactly what I tell DF when he asks why I get up at 5:30 to run.</description>
		<content:encoded><![CDATA[<p>I was saw a dog get run over by a school bus. Clearly not the same thing. But a disturbing image nonetheless that I can&#8217;t get rid of. I can&#8217;t even imagine running across a scene like that. A long and healthy life is exactly what I tell DF when he asks why I get up at 5:30 to run.</p>
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		<title>Comment on The Yellow Group (2009 Dallas White Rock Half-Marthon) by stealingkitty</title>
		<link>http://spamboy.com/personal/the-yellow-group-2009-dallas-white-rock-half-marthon/comment-page-1/#comment-571</link>
		<dc:creator>stealingkitty</dc:creator>
		<pubDate>Sun, 31 Jan 2010 04:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://spamboy.com/?p=338#comment-571</guid>
		<description>I am not a runner but my daughter is, cross country team. This post makes me want to take it up. My daughter says its a time when she feels free. Despite your trials, your triumph was so very sweet. Congratulations!</description>
		<content:encoded><![CDATA[<p>I am not a runner but my daughter is, cross country team. This post makes me want to take it up. My daughter says its a time when she feels free. Despite your trials, your triumph was so very sweet. Congratulations!</p>
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	<item>
		<title>Comment on The Yellow Group (2009 Dallas White Rock Half-Marthon) by Veronica</title>
		<link>http://spamboy.com/personal/the-yellow-group-2009-dallas-white-rock-half-marthon/comment-page-1/#comment-566</link>
		<dc:creator>Veronica</dc:creator>
		<pubDate>Thu, 28 Jan 2010 20:12:53 +0000</pubDate>
		<guid isPermaLink="false">http://spamboy.com/?p=338#comment-566</guid>
		<description>Congrats on the PR!</description>
		<content:encoded><![CDATA[<p>Congrats on the PR!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Yellow Group (2009 Dallas White Rock Half-Marthon) by Spamboy</title>
		<link>http://spamboy.com/personal/the-yellow-group-2009-dallas-white-rock-half-marthon/comment-page-1/#comment-564</link>
		<dc:creator>Spamboy</dc:creator>
		<pubDate>Wed, 27 Jan 2010 03:08:28 +0000</pubDate>
		<guid isPermaLink="false">http://spamboy.com/?p=338#comment-564</guid>
		<description>Thanks! Next race may be Austin but is more likely the Dallas Rock &#039;n&#039; Roll Half. Then it&#039;s back to coaching in the summer.</description>
		<content:encoded><![CDATA[<p>Thanks! Next race may be Austin but is more likely the Dallas Rock &#8216;n&#8217; Roll Half. Then it&#8217;s back to coaching in the summer.</p>
]]></content:encoded>
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	<item>
		<title>Comment on The Yellow Group (2009 Dallas White Rock Half-Marthon) by Middalia</title>
		<link>http://spamboy.com/personal/the-yellow-group-2009-dallas-white-rock-half-marthon/comment-page-1/#comment-563</link>
		<dc:creator>Middalia</dc:creator>
		<pubDate>Wed, 27 Jan 2010 02:52:35 +0000</pubDate>
		<guid isPermaLink="false">http://spamboy.com/?p=338#comment-563</guid>
		<description>congrats on the PR!!  Awesome!!</description>
		<content:encoded><![CDATA[<p>congrats on the PR!!  Awesome!!</p>
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	</item>
	<item>
		<title>Comment on The Yellow Group (2009 Dallas White Rock Half-Marthon) by Melissa Galyon</title>
		<link>http://spamboy.com/personal/the-yellow-group-2009-dallas-white-rock-half-marthon/comment-page-1/#comment-562</link>
		<dc:creator>Melissa Galyon</dc:creator>
		<pubDate>Wed, 27 Jan 2010 02:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://spamboy.com/?p=338#comment-562</guid>
		<description>Awesome race report and pictures!  You beat me by 10 minutes, lol...  When&#039;s your next race?</description>
		<content:encoded><![CDATA[<p>Awesome race report and pictures!  You beat me by 10 minutes, lol&#8230;  When&#8217;s your next race?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Yellow Group (2009 Dallas White Rock Half-Marthon) by Christopher Gronlund</title>
		<link>http://spamboy.com/personal/the-yellow-group-2009-dallas-white-rock-half-marthon/comment-page-1/#comment-557</link>
		<dc:creator>Christopher Gronlund</dc:creator>
		<pubDate>Mon, 25 Jan 2010 16:50:07 +0000</pubDate>
		<guid isPermaLink="false">http://spamboy.com/?p=338#comment-557</guid>
		<description>The week&#039;s just begun, and I&#039;ve read the best thing I&#039;ll read this week!</description>
		<content:encoded><![CDATA[<p>The week&#8217;s just begun, and I&#8217;ve read the best thing I&#8217;ll read this week!</p>
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